My quads are still super sore, but I am feeling pretty good otherwise. My family had a good laugh as I hobbled down the stairs this morning saying, "oww, oww, oww" with every step I took LOL.
Breakfast:
Kellogg's Special K strawberry protein bar
Snack:
AM:
None
PM:
Pomegranate fruit strip
Skinny Cow Dreamy Clusters
2Tbsp peanut butter
1Tbsp honey
Lunch:
Juice made with spinach, celery, green pepper, tomato, carrot & apple

DINNER:
baked potato
2Tbsp Buttermilk ranch dip (no salt, no butter, etc)
baked potato
2Tbsp Buttermilk ranch dip (no salt, no butter, etc)
Workouts:
AM:
BL PowerSculpt
PM:
None - decided to give my sore muscles the evening off
BL PowerSculpt
PM:
None - decided to give my sore muscles the evening off
Water:
6c
CALORIES:
978 - 321 left, 99 from exercise
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