Day 4

I'm still pretty sore this morning and actually feel like I might have a torn muscle in my right quad :(  I'm going to power through it at this point and hope that's the right thing to do.
Breakfast:
Kellogg's Special K strawberry protein bar

Workouts:

AM:
BL PowerSculpt 
PM:
JM 30DS 
Snack:
AM:
3TBSP almonds
PM: 
Banana
2Tbsp peanut butter
1Tbsp honey
Iron Girl Strawberry/Cranberry bar
Lunch:
baked potato
2Tbsp buttermilk ranch

DINNER:

1c homemade vegetarian chili

Water:

8c

CALORIES: 

1402- 73 left, 275 from exercise